A Four-Hour Workshop In Evergreen, Colorado
Saturday, November 7 | 9:00 AM–1:00 PM
Private Mountain Residence | Evergreen, Colorado
An Experiential Journey of Self-Discovery
Who’s At Your Table?
Claiming Your Seat as the Conscious Leader of Your Inner World
What If the Parts of You That Feel Difficult Aren’t Problems to Solve?
Have you ever wondered why certain emotions, reactions, fears, or patterns seem to take over your life at the most inconvenient moments?
What if those parts of you were not problems to solve, but voices seeking to be heard?
In this four-hour experiential workshop, you'll explore the powerful metaphor of "The Table"—the inner gathering place where your beliefs, emotions, memories, inherited patterns, relationships, wounds, wisdom, and intuition all take their seats.
Some of the guests at your table are welcome companions.
Others may be loud, demanding, fearful, critical, or exhausting.
Some arrived through life experiences, family conditioning, trauma, cultural expectations, or ancestral influences.
Others may represent strengths and qualities you've forgotten to invite in.
Discover Who Has Taken a Seat
Meet the Guests at Your Table
Through guided reflection, somatic awareness practices, discussion, and hands-on exercises, you'll learn to identify who and what is sitting at your table, how these influences show up in your body, and how they impact your choices, relationships, and sense of self.
Together, We Will Explore:
Who is currently sitting at your table
How emotions and inner voices live within the body
The difference between mental chatter and embodied wisdom
Inherited beliefs, family patterns, and unconscious influences
How certain "guests" gain power and move closer to the center of your life
Practical tools for recognizing when old patterns are taking over
How to consciously rearrange your table to better reflect who you are becoming
The qualities, strengths, and supportive voices you may wish to invite in
Navigating the many tables we participate in—including family, partnerships, work, community, and society
Listening to the Wisdom of Your Body
Your Body Knows More Than Your Mind Sometimes
Through somatic exercises led by Cherie Duge, you'll practice tracing emotions from thought into sensation, developing a deeper relationship with your body's wisdom and intuitive knowing.
You'll discover how your body often recognizes truth long before your mind understands it.
This is an opportunity to slow down, listen inward, and become more aware of what your body may already be communicating.
Stepping Into Your Own Inner Authority
You Are the Chairperson of Your Table
Most importantly, you'll be invited to step into a new role:
You are the Chairperson of your Table.
You have the authority to choose which voices guide your life, which patterns deserve less influence, and which qualities deserve a more prominent seat.
This workshop is not about silencing parts of yourself.
It is about cultivating awareness, compassion, and conscious leadership of your inner world.
You are not here to fight with the guests at your table.
You are here to become more conscious of who they are, what they carry, and how much influence they have.
And from that awareness, you can begin to choose.
A Journey Within
What You’ll Experience
This four-hour experiential workshop offers space to explore your inner world through reflection, embodiment, conversation, and hands-on practices.
Reflect
Explore the beliefs, emotions, memories, relationships, patterns, and experiences that have shaped your inner world.
Notice
Become more aware of how your emotions and inner voices show up in your body.
Understand
Recognize how inherited beliefs, family patterns, unconscious influences, and past experiences may be affecting your choices and relationships.
Rearrange
Consider which “guests” have too much influence, which deserve less space, and which qualities you may wish to invite closer.
Reconnect
Develop a deeper relationship with your intuition, wisdom, and the parts of yourself that may have been waiting to be heard.
From Insight to Integration
You’ll Leave With…
By the end of our time together, you'll leave with a visual map of your personal table, practical tools for working with challenging emotions and patterns, and a deeper connection to your intuition, wisdom, and personal power.
You'll also have greater awareness of:
The voices and influences currently shaping your inner world
How emotions and patterns can show up through the body
The beliefs and patterns that may be influencing your choices
The qualities, strengths, and supportive voices you may wish to invite in
The ways you can consciously create more space for what supports who you are becoming
Most importantly…
You’ll be invited to reclaim your rightful seat at the head of your own table.
A Different Way of Meeting Yourself
This workshop is not about fixing yourself.
It is not about silencing parts of yourself.
It is about cultivating awareness, compassion, and conscious leadership of your inner world.
You’ll be invited to meet yourself with curiosity rather than judgment, and to explore the many voices within you with greater understanding.
Because every part of you has a story.
And every part of you deserves to be heard.
What Would It Feel Like to Lead From Within?
What might change if you became more conscious of the voices guiding your choices?
What might become possible if you listened more deeply to your body and intuition?
What if you consciously rearranged your table to better reflect who you are becoming?
You are the Chairperson of your Table.
And you have a choice in how you lead.
Workshop Details
Who’s At Your Table?
Claiming Your Seat as the Conscious Leader of Your Inner World
Date: Saturday, November 07, 2026
Time: 9:00 AM to 1:00 PM
Address: Private Mountain Residence | Evergreen, Colorado
Address and arrival details will be shared with registered participants.
Regular Investment
($125)
Doors close on November 04, 2026
Early Entrance
($95)
Before October 05, 2026, use coupon code EARLY
Community Seats
($75)
Use coupon code COMMUNITY, until sold-out
Facilitated by Terri Lundquist & Cherie Duge
A four-hour experiential workshop combining guided reflection, somatic awareness practices, discussion, and hands-on exercises.
Your Seat Is Waiting
You don’t need to arrive with all the answers.
You don’t need to have everything figured out.
Simply bring your curiosity, your experiences, your questions, your wisdom, and your willingness to listen inward.
Come as you are.
There is room for you at the table.
Copyrights 2026 | WTF Consulting LLC™ | Who's at Your Table Workshop